This is my helping hand, my part, with the Health and Improvement of our Family’s Mental, Physical, and Inspirational Well-Being -aka- The Blessed Mind, Body, and Soul!! I will share videos, articles, memes, and much more. Please feel free to use and share all information. Also, visit my handsome, helpful son, D2’s, blog https://fittidbits.wordpress.com/ for other healthy tips and exercises!
There is a medical need for Black/Brown people 2 get themselves ALL the way 2gether! We are either being worn out, wearing ourselves out, or BOTH, and it shows!! That is not 2 degrade, it is the truth, and NO WAY around it. I Love us, I love 2 see us healthy, regardless of weight, I love 2 see us looking our best, regardless of income, I love 2 see us represent, regardless of who does NOT.
Only God can judge, let’s give Him something 2 talk about!!
Taking care of ourselves in a flash
Dr. Sebi
The Ugly Truth – video regarding Fast Food
Healthy Fruit and Roots 4 Healing
(MEMES)
God4GiveUs 